Even if you regularly brush and floss, there is still some good knowledge you can attain to make your teeth even whiter. There are a number of great methods for whitening your teeth, as you will find by reading this article.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
If you have untreated cavities or gum problems, you really ought to see a dentist before starting a teeth whitening treatment. If you do have dental issues, take care when considering a whitening technique. Consult your dentist before starting any teeth whitening program to make sure whitening your teeth is healthy and safe for you.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don’t.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
When buying whitening toothpastes, bear in mind that they are not increasing the whiteness of the teeth. These toothpastes are designed to break up and dissolve the residue left behind from dark beverages and foods that can stain. They target the stains so that the natural whiteness of your teeth will be uncovered.
Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.
Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.
Strawberries can naturally whiten teeth. Strawberries can have a very positive impact on your teeth whitening efforts. Smashing strawberries into a toothpaste, or rubbing sliced ones on your teeth, is beneficial. Let 5 minutes pass and then clean it off. You CAN use your tongue, but make sure to follow that up with a clean toothbrush.
If you are having a hard time trying to get the smile that you have always wanted, then may be you should try getting your teeth laser whitened. While this may seem crazy, using a laser to whiten to your teeth has been shown to clean your teeth and keep them looking bright.
A teeth whitening solution that you can make at home is with salt and baking soda. Mix the two together and scrub your teeth with the solution. The mixture acts as a cleanser and kills off the plaque-causing bacteria that can discolor your teeth!
When using over the counter teeth whitening products, make sure that you follow the instructions exactly. Some people may try to leave strips or gels on their teeth longer than directed in an effort to enhance or quicken results. This can cause irritation to your gums and result in inflammation. Stick to the directions and exercise patience.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.
Keep your tongue clean daily to keep your teeth whiter. Using a tongue scarper every morning not only gets rid of a lot of bacteria, but it can also greatly freshen your breath. The scrapers are more effective at getting rid of bacteria than brushing your tongue, so invest in one to get a whiter smile.
You’ll be more confident about your smile if you are more confident about your breath. You can lick your clean palm to test your breath. If you can smell the saliva, apply mouthwash or a breath mint. When using mouthwash, ensure it’s alcohol-free because alcohol can dry out your mouth.
In order to get your teeth whiter, make sure that you don’t drink any water that has fluoride or use any toothpaste that has fluoride as an ingredient. It has been proven that these products stain your teeth and when people have stopped using them, their teeth stop getting discolored.
Hydrogen peroxide is not a safe treatment for whitening teeth. The hydrogen peroxide that you buy over the counter is stronger than the formula used by dentists and in whitening products, and could cause your teeth to whiten unevenly. In fact, you need to check all whitening products you use and avoid them if they contain hydrogen peroxide.
One of the keys to getting whiter teeth naturally is by cutting down on the amount of coffee you drink. Coffee is one of the main reasons for stained and yellow teeth. By drinking it on a regular basis, you’re adding to the problem. While cutting out coffee can be difficult, it’s definitely worth it. Try replacing your coffee with hot chocolate.
You can see that you don’t have to settle for a dull smile if you have the know-how to get your teeth as white as they can be. Use the information above to develop a teeth whitening plan that you can live with, and you will be on your way to a permanently brighter smile and whiter teeth.
