If you have ever been stressed out and gotten a massage, you know about the healing power of touch. If you get massages regularly, it can be a wonderful way for you to start really feeling good about yourself. Here are some massage tips to open this world a little bit more to you.
Massages differ from person to person. The responses that the recipient of your massage will give you will let you know what they are liking and disliking. Always keep an eye out for feedback, both positive and negative.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
If you are suffering from stretch marks due to excess weight gain or loss, you have most likely tried many remedies to get rid of them. Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. The massage stimulates tissues which helps in regeneration, making the stretch marks disappear through time.
If you’re going to get a massage, be sure to eat an extremely light meal before it. Eating a heavy meal before your massage could make you uncomfortable and prevent you from enjoying your experience. Eating a light, healthy meal is the best choice.
If you have arthritis, you know the pain it causes. Medicine can help, but it does not relieve all the pain. If you feel like your medication is not doing enough, consider getting a massage. Massages help with improving your circulation, getting your blood flowing and allow your joints to become more flexible.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Make sure to stand up carefully and slowly following your massage. You’ve spent 30 to 60 minutes lying face down while getting a massage. If you rise too quickly, you might become light-headed, so proceed with caution following a massage.
Inform the massage therapist about current conditions or medical problems you have before getting a massage. This also means that if you’re pregnant, they need to know. This information can help them create a plan for your situation. This information helps your massage therapist concentrate on any problems you may be having.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
It is best to be in an environment that is relaxing when giving or getting a massage. It all has to do with relaxing and letting tension out. If there is too much commotion or the room is too bright it can end up being stressful to the client. The massage should take place in a quiet, relaxed environment. Turn down the lights and play some soft music.
Massage can be a wonderful option to aid your body in its healing process. Those with pain from medical conditions will the enjoy the feeling of a massage in addition or in place of their normal treatments. Pain relievers can be bad for your health, but massage is completely natural.
If you plan to give a massage, ensure the atmosphere is right. Keep the air at room temperature and avoid any drafty windows or doors. In the background, play some easy listening music and light scented candles to really set the tone. Once the room is ready, get down to work!
Now that you have had a chance to learn more about massage, you can use this wonderful technique to your advantage. Whether you give massages or receive them, massage can be a great therapy for all of us. You just have to remember what you have learned here, and pass it on to others.
