Getting a massage in the near future? What do you need to know before you embark on this adventure? The truth is that a basic knowledge will go a long way to helping you enjoy your massage, so read this article in full before you head to the spa or clinic.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
When looking for a massage therapist, consider only hiring someone who is licensed. A therapist who is licensed can understand better what exactly you need. Hiring a licensed professional will virtually guarantee that you are going to receive a massage from the best; therefore, your massage should be incredible.
You can do simple self-massages to iron out kinks. Begin by using your thumbs along your body. Begin with arms and legs, and work from the bottoms to the tops. When you do this in the morning, you’ll invigorate your body. Doing it before bed can calm stress and the body for better slumber.
The slower the movement in a massage the greater the soothing impact. As you work on the back, try to use more than just one finger so that you don’t start to feel discomfort yourself. Use your weight smartly to avoid using all your energy.
Immediately after a massage, ensure you get up very slowly. You’ve just had a lengthy relaxation period. You may feel dizzy initially, so make sure you take care to recover your balance.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
When you decide to start having massages, try to develop a comfortable rapport with your massage therapist. You will relax better when you trust and feel comfortable with your masseuse. Talk to your therapist before the massage and get comfortable.
If you are always getting sick, massages can help. It’s well known that massage stimulates white blood cell production. White blood cells help your body to fight off viruses that are responsible for making you sick.
A painful migraine headache can force you to stop all activities. If you suffer from migraines regularly, then you are aware at just how painful they can be. Fortunately, massage has been shown to lessen migraine pain and even diminish their duration.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
Use gentle massage to help relax a restless baby or child. Just like adults, children become very relaxed when they receive a massage and can even fall asleep. If you notice that nothing seems to calm your child give massage a try and see the wonders that it can do to make things easier for everyone.
It is as important to know about giving a massage as getting one if you want to have the full experience. This will allow you to understand both points of view. Take what you’ve learned here and put it to use next time you receive a massage so you’ll enjoy it fully.
