If you are, then why not try to whiten your teeth? Whitening your teeth can be quite simple, fun to do, and inexpensive too. You’ll have a smile that you’re proud of and gain a boost to your self esteem. This article is filled with different ideas to help you get a brighter smile.
This is usually much safer than other teeth whitening products in the market. While you should swish the peroxide around inside your mouth for a few minutes, make sure you don’t swallow it. Do this about 2 times a week.
The first important step in properly whitening your teeth is getting proper dental cleanings. Go in twice a year, and schedule the next visit when you leave each one. Most dental insurance policies cover cleaning once or twice a year, so it’s a good thing to have cleanings done on a regular basis.
Be careful with excessive whitening of your teeth. If you have repeatedly whitened your teeth, you may be causing irreparable damage to the teeth. You should avoid using powerful whitening products repeatedly. If you are not receiving the results from the whitening, consult your dentist to find other ways to whiten.
Use natural tooth whiteners, such as baking soda, orange peels, or lemon peels. Mixing any of these with a little salt can make an excellent cheap tooth whitening product. Be sure to wash your mouth out thoroughly after using any of these methods, as the harsh acids can damage your teeth.
Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.
When using over-the-counter teeth whitening products it is important to read and follow the directions very carefully. Don’t leave the strips or gel on longer than the instructions dictate, as this could lead to sores and problems in your mouth. Avoid drinking or eating acidic foods or beverages for a couple of hours after treatment.
To keep water from staining your teeth, avoid fluoride. While fluoride can be good for your teeth’s overall health, many people have reported that it leaves their teeth discolored. If there’s fluoride in the tap water in your home, try installing a water purifier to minimize its effects on your teeth.
In order to get white teeth a good habit that you can do is to choose to eat food that naturally whitens teeth. Examples of these are raw fruits and vegetables that scrub your teeth while you eat them. These foods include carrots, strawberries, apples, celery, pineapples, oranges and pears.
Drinking coffee and other staining liquids through a straw is an effective way to keep your teeth whiter. A straw whitens teeth by decreasing the amount of time it takes your beverage to stain the teeth. The straw funnels the drink past your teeth and into your mouth and throat.
If you are having a hard time trying to get the smile that you have always wanted, then may be you should try getting your teeth laser whitened. While this may seem crazy, using a laser to whiten to your teeth has been shown to clean your teeth and keep them looking bright.
A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.
Hydrogen peroxide can whiten your teeth but it may cause gum irritation. The only other thing you need in addition to the peroxide solution is a washcloth you can dip into it. Once it’s damp, rub it along the surfaces of the teeth. It is the gentle abrasive effect of the cloth that actually scrubs away stains; the hydrogen peroxide is just to loosen them.
Rinsing your mouth with water after consuming stain-causing beverages will help you maintain a white smile. When you drink water after consuming drinks, such as coffee and tea, you are keeping the pigments off of your teeth. You can also utilize a straw for those darker liquids and add milk to coffee drinks.
For whiter teeth, stay away from white wines. White wines generally contain more acid than red wines, which will eat away at the enamel of your teeth.
Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.
A natural way that has been proven to help whiten teeth is to use a mixture of half baking soda and half salt. You can apply it to your toothbrush and brush your teeth the way you would if you were using regular toothpaste. Make sure you do not swallow.
Dark food particles can stain your teeth. One way to make sure this does not happen is to chew sugar free gum after eating.
Mixing baking soda and hydrogen peroxide into a paste and rubbing on your teeth is a great way to create a great teeth whitening experience. It is imperative to let the paste sit on the teeth for several minutes, but do not swallow it. After letting it sit for several minutes, wash it off and brush your teeth afterwards to get the taste out of your mouth.
Creating a whiter smile can go a long way in enhancing your quality of life. You will be glowing with self-confidence and a bright smile without even knowing it. Apply the advice contained in this article to have the beautiful, white smile you’ve always dreamed of.
