Keeping your teeth white can seem like a waste of time to some. The foods that we eat and the beverages that we drink are always assaulting our teeth and leaving dulling residues and stains on them. Whitening is just as important as any other grooming regimen. Follow the tips here for an easier time getting your pearly whites, white.
Keep regular teeth cleaning appointments with your dentist. They are necessary appointments, that make your smile brighter which results in more confidence. These should be done one to two times a year, especially if you’re a smoker.
Carry a small toothbrush with you so you can use it after you eat any type of sugary snack. Snacks will stick to your teeth, and can contribute to your staining. When you are done eating your snack, be sure to give your teeth a good brushing. Scrubbing and rinsing your teeth vigorously in this situation will work, even if you don’t have toothpaste with you.
A great way to whiten your teeth is to use tooth whitening strips. Usually you will use these once or twice a day to both the top and the bottom. Leave it on for the appointed time then take it off. In a few weeks you should be a few shades whiter.
Having your dentist frequently clean your teeth is the best way to make them white. You want to go to the dentist to get him to clean your teeth twice a year. Be proactive and setup the appointment right after your first one in order not to forget to go later in the year. Get your office to give you a reminder by phone.
Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.
Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.
Always brush your teeth after you eat to prevent them from getting discolored. Many foods and drinks have staining properties, and cleaning your teeth right away will keep the stain from setting. Coffee is a particularly bad example of a staining drink.
Routine appointments with your favorite or local dentist is one of the best ways to keep your smile in great shape. The professional cleaning will remove a good bit of the tarter and stains that have built up over time. Professional cleaning makes your teeth whiter and brighter and helps prevent gingivitis and dental caries.
Eating an apple can make your teeth look whiter. While the effects do not last very long, apples and other foods with an abrasive crunch provide a quick cleaning that temporarily removes stains, but do not damage the enamel of your teeth.
In order to achieve pearly white teeth it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.
Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don’t bother to brush your teeth properly, they are unlikely to remain as white as you would like.
To maintain the results of your whitening, stay away from cigarettes and processed foods. Teeth friendly foods like apples, celery, and carrots will keep your teeth healthy and bright. Chewing on a sugar free gum can also be very helpful, as it stimulates the production of saliva, which can lead to a cleaner mouth.
If you really want to have a whiter, more dazzling smile, quit smoking now. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. The whitening will be quickly reversed by the smoking.
It is very easy to become “addicted” to whitening your teeth. Overuse of whitening products, especially those with bleach, can have an adverse effect on your teeth and gums. Once you have reached your white level, continue with touch-ups once a month. Multiple bleaching treatments should only be done once or twice a year.
Give smoking the flick. Aside from being detrimental to your health, smoking can stain your teeth. A person who has yellow teeth is usually a smoker. Maintaining the whiteness of your teeth while smoking is no easy task. If you can’t kick the habit, at least try to cut back for the sake of your health and your teeth.
Learn to brush properly to get a whiter smile. You should be holding your toothbrush at a 45-degree angle against your gums and then using a circular motion to brush your teeth with instead of the back and forward motion you were taught. To make sure you don’t scrub too hard, hold the brush like you would a pencil.
Now that you can see just how easy it is to have a brilliant white smile, why wouldn’t you put forth the little extra effort to look great? If you follow the tips that were given here, you will have no problem keeping your teeth as white as they can be.
