There is something to be said about massage, the joy it brings to the recipient. Would you like to be a better masseuse? Would you like to receive a better massage? All it takes is a little knowledge about massage to truly make the activity more enjoyable for everyone involved.
A massage can help your entire body feel better. If your back hurts chronically, or other stress issues are bothering you, get regular massages. You can get a massage from a professional or from a relative or friend who knows what they’re doing.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
A massage therapist who is mobile is a very large advantage. These individuals are able to minimize their costs by going from home to home instead of renting out an office. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
When you are giving massages, try to be quiet. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. There should be no sound, except possibly some nature sounds or soft music. Just try to keep it silent.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Athletes know much about sports massage. Anyone else who likes to exercise, but isn’t a pro, can use it to their advantage, too. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
You should get a massage before and after working out. You can get better circulation in your arms and legs before an exercise by making fists and using a pommeling motion. After exercising, rub the muscles with your fist or palm towards the heart.
Water is very important to consume subsequent to your massage. But, it is important you flush any toxin from your body, so don’t forget to drink!
A soothing environment is best for a truly enjoyable massage. The focus is on stress relief and relaxation. Too much noise or too many distractions will be stressful. Create an ambiance that would promote restful sleep. Use quiet music and turn down the lights to achieve that serene effect.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
These tips and tricks have been gathered here to ensure you can love the massages in your life. Anyone who gives or gets a massage needs this knowledge so that the massage itself can be much better. Thanks to reading this article, you’ve been equipped with the advice necessary for great massages.
